How to force myself to run?

There comes a time, and some of us come tothoughts that it's time to get better, slimmer, healthier. And often a tool for achieving this goal is chosen to run. First we actively start, then the fuse drops, and I do not want to run anymore. But the main way how to get yourself to run is the right motivation. Choose an incentive that is right for you, and start your new, sporting life.

Company

Sometimes it is very effective to run in the company. For some people the opportunity to have a colleague even in such a case is invaluable. Therefore, if you treat them - be sure to find a companion. And, not necessarily a man, you can have a dog. To walk with a dog every day, special incentives are not needed. Going out with him, you can make a run.

If you still decided to run with a neighbor, then agree with him that the morning's departure is mandatory, despite excuses. Often people, encouraging each other, achieve significant results.

How to get yourself to run, if the company does notwas found? Try to do it where you can meet other fans of running - at the stadium or in the nearest park. Having communicated with them, looking at their work, you too will get a charge of enthusiasm. Sometimes, on the basis of common interests, people converge, begin to communicate and even meet their destiny.

Equipment

For some, especially women, a strong incentiveis a good outfit. Buy yourself a quality clothing for jogging. A sports suit, a T-shirt with a bright print so that you can wear a jacket only when it's cool. Of particular importance is good shoes. Experts insist that running on the asphalt is dangerous for the joints. To level or just reduce the damage can be using a sneaker to run.

It will be great if you immediately think through yourclothes for jogging at different times of the year. Since getting yourself to run in cold weather is more difficult, a warm sweatshirt or hoodies will help you cope with laziness. It is important not to feel the discomfort of an uncomfortable blouse, because it can affect your decision to run. Pick up and underwear, which should also correspond to the moment. There are special bras for exercising, panties. All this should be sewn from a fabric that breathes, preferably natural.

Since suitable equipment will not get to you for free, maybe money paid for good clothes and shoes can also serve as an incentive to continue training.

It's great if you have all thegadgets that help count steps, lost calories and the number of heart beats. Headphones with your favorite music will do, if only you prefer to run alone.

Running time

Essentially, and the time for jogging. Some people just can not get up in the morning to run somewhere and do something. They need time to drink coffee and cheer up. For them, morning runs are like torture, so do not be surprised that such a person will give up useful physical education extremely quickly. Before thinking about how to get yourself to run, decide when it will be more comfortable for you to start running. It is important to take into account employment, and other factors.

Do not run after eating, before going to sleep. Also, do not count the time of jogging in such a way that after it you have a meal planned. A tired body will take all that is possible from the snack, and you will receive, in the end, excess weight.