How to pump muscle to a girl?
Recently there has been an active desirewomen dramatically change their shape. And the exercises for music - aside, since the goal is - a relief, tight figure. It is known that for this it is necessary to work long and persistently, to observe a special diet and, sometimes, to use chemical preparations. So, let's talk about how to pump muscle to a girl.
Exercises for different muscles
Whatever exercises you choose, the main thing is thatthey, in general, favorably affected your health. Ask yourself, what do I want from my body? How much muscle do I want to achieve? How can a girl pump muscle? Go to the gym, where you will be engaged by a personal trainer-instructor who will choose a series of exercises for you personally. But, if you are limited in money, do it at home. Then the exercises that we describe in this article are for you.
Understand one fact that girls are fasterreact to the load of the muscles of the shoulders and back than the muscles of the lower body. Therefore, make less effort to get wide shoulders that will visually make your waist much narrower already.
On how to pump the press to the girl and pectoral muscles, read on the portal of the article: - "How to rock the press girl?" And we will give advice on other muscle groups.
For example, for slender and smart legs, use these exercises:
- Squats - 15-20 times, put your feet at a distance of 70-100 cm, for complexity and more stress on the hips, buttocks and stomach.
- Side leg lifts - focus on the inner and theouter surface of the thighs. This exercise is better to do not standing, but bending forward at an angle of 90 degrees. Pull the leg parallel to the floor and hold it. Repeat 10-15 times.
- Vzmahi foot back, standing on all fours. Try to make such lifts as you can without touching the knee of the floor.
We quickly pump up muscles
Whatever you say, but many want fasterincrease the width of the shoulders and reduce the waist and hips. There are some tricks on how to quickly pump up the muscles of a girl. If you have accumulations of fat, this will prevent you from working on muscles. We recommend that you first take a course in aerobics. If this is not done, the strength exercises will be in vain, since the fat will not disappear anywhere. In the end, you pull up the muscles, and the excess weight will remain.
And, if you do not suffer from excess fatdeposits, then quickly pump up the muscles, you will help patience and efficiency. Do exercises on different muscle groups for 3 sets, each with 15-20 repetitions. Do this 2-3 times a week. The result will not be long in coming.
Muscles of the back. Exercises
Now we will pay attention to how to pump up musclesback to the girl. Exercises that we offer are good because they develop not only the muscles of the back, but also the waist region, as well as the buttocks. For example, the latissimus muscles of the back do not function separately from other muscles, so a set of exercises is used that give a load to the muscles of the back at different angles. Trapezoidal muscles, which go from the base of the skull, are involved, and on the shoulders they descend between the shoulder blades. And also the lower part of the back, a specific part that people conquer with great patience. Because for her exercises are monotonous and exhausting.
So, we begin exercises on a special bench,which is at an angle with respect to the floor. These exercises also develop the flexibility of the body. The main thing, fix your position on the bench, placing your ankles under the roller. The fold of the body should be at the height of the hip joint. After loosening the case, lower it down. Inhale, lift the body, hold your breath. Loosen the loin and return to its original position. Repeat the motion.
Use some stretching exercises, you can without special breathing. And be sure to eat right.
Bruised arm muscles
From the very beginning, we want to reassure you, deargirls, ugly, cumbersome muscles, like men, you will not. Our exercises will make your hands taut and beautiful. Check on yourself and share with others how to pump up the muscles of the hands of the girl. The main thing to remember, you need to repeat the exercises more often, but use the correct weight of the load (dumbbells or body weight).
- Push-up. It will help pump muscles on the back of the shoulder - triceps, and lose weight in the hands. Do this exercise on the floor as long as you can. If it's hard for you, lean not on your feet, but on your knees.
- Extension of arms in the slope. Take in your hands dumbbells, feet shoulder width apart. Tilt your body forward by lifting your arms horizontally, hold your arms and lower your arms. Repeat 10-15 times. During the movement of hands - the shoulders parallel to the floor, the forearms hang down, and the elbows are tightly pressed to the body.
- Bending of hands with dumbbells. This exercise is focused on the biceps. Stand upright, feet shoulder-width apart, in the hands of dumbbells. Slowly raise your left arm up, palm facing towards your chest, and your elbows tightly pressed to your body. Lowering the left, raise your right hand slowly. Alternate lifts 10-15 times.
To have a balance in your body, in your muscular structure, make a daily exercise set for all muscle groups.