Boxing is one of the most popular sports. But what good is boxing. Why he attracts millions of viewers to himself, and due to what has gained such popularity.

Advantages of boxing

  • Weight loss. Taking a box does really affect weight loss. Intensive workouts can burn many calories. This way you get rid of excess weight.
  • You get a full body workout. The training of boxing includes your whole body. Many people think that this concerns only the upper part of the body, but this is far from being the case. In order to put all the force into your own blow, you need to transfer the energy correctly up the legs, to the shoulder, the arm and then the fist. That's why one of the main advantages of boxing is the full development of the strength of the whole body. You will do exercises to strengthen the legs, and on all other muscle groups. In the box is irreplaceable press, which should be as hard as possible to withstand the blows of rivals.
  • High endurance. Even than useful, boxing is a great way to strengthen your cardiovascular system, and the ability to keep it healthy. It's all due to the development of your endurance. Good endurance is useful to you everywhere. It is necessary for further training, as the training is very intense, and by doing these workouts, you develop your endurance.
  • Self-confidence. One of the most unique advantages of boxing is self-confidence. This is not only because you will look great, with cubes on the press and huge biceps. Increasing your confidence in you will come from the knowledge that you will be able to protect yourself when you need it. After all, in our turbulent times the ability to protect ourselves in the world means a lot for a person.
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