What to do in the pool?

Why an adult who has long learned to swimman going to the pool? Some may think that finding a more boring occupation is simply impossible - unfamiliar people in swimming trunks and bathing suits are sweating swiftly from one side of the pool to the other. Boredom. And what else can you do in the pool?

What exercises to do in the pool

Many come to the pool solely torelax. Rare physical exercises can compete with swimming on the strength of the soothing effect. Today was a hard day? Give the evening a swim, and the result will not be long in coming. Evening swimming will perfectly relieve fatigue and cheer up. Besides, it's not necessary to be sad to swim back and forth along the border. Grabbing the edge of the pool, you can perform a whole complex of different exercises, such exercises perfectly train your arms and legs, relieve the load from the stiff back of the day.

You have a problem of excess weight, which is nottried, but the result is so lamentable? Then you have a direct road to the pool! In water, the body weight decreases, therefore, our body becomes capable of withstanding significant and prolonged loads. In the process of swimming calories burned much more than with "land" training, but it happens almost unnoticeable. In the course of water exercises, muscles of the shoulder belt, calves, hips, and the press are simultaneously trained.

What to do in the pool, if you prefermore active sports? Today, for such swimmers developed a whole system of exercises called aqua aerobics. In fact - this is shaping, combined with physical training in the pool. Increased efficiency of the exercises is achieved due to the resistance of the aquatic environment, because it is known that much more effort is required to carry out the movement in the water. Aqua aerobics will be a good find both for those who want to lose weight, and just for people who care about their health and who want to maintain themselves in perfect shape.