Fasting is a method of healing the mind and body. It is generally believed that it is limited to the exclusion of meat from the diet, but this is fundamentally not true. The task of abstaining from the sins is to clear the mind, let light and goodness enter the heart. When our thoughts are engaged in preparing dinner, by seduction and by the search for comfort, the soul suffers from the fact that, while saturating the body, we forget about it. It is the post that makes it possible to concentrate not on fleeting joys, but on truly important things. In fasting, one should not indulge in excessive fun, get angry, offend, harbor grievances, talk a lot, focus on things that are pleasing to the bodily shell.
What you can not eat in the post
Fasting involves an exception from the diet:
- meat products;
- dairy products;
- confectionery products containing milk, eggs, animal fats;
- fish, caviar (except for the days allocated for this).
The monastic charter says that on Mondays,Wednesdays, Fridays are allowed to eat only raw vegetables, nuts, fruits and bread. On Tuesdays and Thursdays it is permissible to eat hot food, including the same products cooked without the addition of vegetable oil. On Saturday and Sunday, you can enrich the diet with vegetable oil and grape wine, but not three times a day.
In no case do not starve, believe me, leanmeals can also satiate the body. Eat nuts, fruits, strive for a balanced diet. Fasting should not be perceived as a heavy duty and all the more cause negative emotions. The outer limitations of the body are only a small part of the work done by a person, striving for love, light and harmony. Fasting is an opportunity to look into oneself, to purify thoughts, body and soul from the filth accumulated due to the desire to fulfill their base desires.
What you can eat in the post
First of all, it should be noted that the post is notis a diet. Lent begins with two days of abstinence from food, in order to purify the body. However, this postulate is observed only by the servants of the church, people who live actively and experience daily stresses should not completely refuse to eat. Therefore, everything that is not forbidden to eat - can be eaten. Including vegetable oil.
What not to do in the post
Fasting is not only a restriction in food, but inaction. In a post it is impossible to be given to entertainments, and it is not recommended even to read all sorts of literature that is not Christian. It is better to read Christian literature: the Psalter, the Gospel, the Bible.
You should not watch TV. In fasting the mind must rest from extraneous thoughts.
Fasting for children
For a child, the post is too complicated. As the chairman of the Diocesan Commission on Youth Affairs of Moscow, the children do not need to fast. It is very difficult for a child to limit his diet for such a long period. It is better for parents to talk about what fasting is and what role it plays in the life of a believer. If you try to instill a desire to fast, then it is possible that the child will be negative about the post and in the future will refuse it.
Is it harmful to fast for the body?
Even doctors say that fasting is useful forrights. However, it must be remembered that the restriction of nutrition should be gradual. For a person who wants to fast, but has health problems, it is worthwhile to see a doctor who will give practical recommendations on this matter. People who suffer from an ulcer, it is better to give up fasting, since the meaning of it is to maintain health, and not vice versa.
Is it worth something to do in the post
When the body is forced to facerestriction in food, it certainly becomes more difficult to show activity. However, this does not mean that you should sit back and relax. Fasting should not pass in vain, it is worth doing something useful for yourself and others.
We recommend that you read the articles below. They were chosen specifically so that everyone who wants to fast could know what to eat in different positions:
- Dishes in the post
- What you can eat in the post
- How to keep a post
- What you can eat in a Christmas post