How to forget a dream?

Scary dreams are very realistic and sometimes bring ina person's life is a worry that he can not get rid of for a long time. Therefore it is very important to try to forget the dream, then the alarm will go away. However, sometimes it can be difficult. We offer you several effective ways to forget an unpleasant dream.

How to forget a dream: advice of psychologists

1. If you have a nightmare, first of allit is necessary to realize that it was just a dream. It has nothing to do with reality. It is also important to remember that dreams are generated by the brain, and your thoughts serve as food. Perhaps you screwed yourself, and the subconscious distorted the plot. Dream is unreal, and therefore has no power over you. When you understand this, you will be able to calm down, and the nightmare will be forgotten.
2. If you all day can not forget the nightmare, youyou need to relax. To do this, take a bath with aromatic oils; try not to think about your dream during the procedure, on the contrary, remember only good things. As a result, you will significantly improve your mood. Before going to bed, you should drink tea from chamomile. Be sure, after that you will see a pleasant dream, and forget about the nightmare in a few days.
3. You can also try to mentally "drown" the plotdreams in a barrel with sulfuric acid: imagine how a nightmare dissolves, and forget about it. Usually, a few hours after such a manipulation with consciousness, a person no longer returns to the dream in his thoughts.

Magic Actions

To forget a dream, it is necessary right afterawakening to write a plot of your dream on a piece of paper, burn it, and wash the ashes with water. Many people say that thanks to this manipulation, people forget about the nightmare, and it never comes true. But here it is important to firmly believe that the dream is burned, and its ashes are carried away by water.

In addition, you can hold a ritual with a candle. It is necessary to light a candle of white color and look at it for 15 minutes, imagining how a nightmare burns, and nothing remains of it. In the morning you will forget a bad dream.