How not to make contact?

VKontakte is a popular social network wheresign up everyone who wants. There you can join different groups, find acquaintances. When friends become very many, it is difficult to answer everyone. But this is not so bad, because some people are so tight in communication that they are ready to constantly update the page to answer the next message. In the end, a person spends a lot of time on this, and then the question arises as to how not to go into Contact? After all, with this dependence you need to do something, otherwise a person will only live a virtual life.

How not to enter the Contact?

In order not to enter the Contact, it is necessary to compileaction plan for the day. It should prescribe everything that needs to be done by the minute. This plan must be strictly adhered to, otherwise it is very easy to break. In your daily routine, you must definitely include a visit to this popular social network, but only when all business is done. This will motivate to action. As a result, you will be able to make the work faster, because you want to quickly find yourself among your virtual friends.

During the work on the PC should be closedAll tabs, leaving only those that relate to the performance of a particular assignment. So it will be possible to resist temptation, and so the work will be done on time. If the performance of a particular job does not involve the use of the Internet, you should disable it so that the hand does not reach the browser.

If you want to part with dependence foreverfrom social networks, it makes sense to delete your account. In this case, there is simply no one to communicate with. It also makes sense to install a program that simply closes the access to this resource. That's only to do this should an outsider who will have a password from her. Of course, you can change the operating system and will be able to go back to the site, but such a measure will allow at least a little distraction from virtual communication.

The Value of Time

Often regulars of social networks simply do notimagine how much time they spend on them. So, if you do not go to the Contact, then there are many free hours. To get rid of this dependence, psychologists recommend sitting down and counting the time spent on sitting on the net. From such figures it will be possible to be horrified.

After that, you need to think about how this timecan be carried out with advantage. So, for example, it can be spent on earnings in the network. The money is very motivating, it's enough to try to work as a freelancer for a month, and spend the earned money for what you wanted for a long time to forget about the VKontakte network forever. Also this time can be given to a loved one, for example, enrolling in a gym, for courses of a foreign language. However, the occupation must motivate and inspire, then it will be possible to break out of this vicious circle.