How many calories in a plate?
Soup is the main first course. There are different kinds of soups, each of which has its own caloric content. Everything depends on the main ingredients.
Let's try to figure out how many calories are contained in a plate of each of these dishes.
A plate of red borsch
You can specify the calorie content of borsch,as each cook has his own set of ingredients, from which he prepares this dish. On average, a borsch dish (250 grams) can contain 200 kcal. If the meat is more fat, then to this figure you can add another 30-60 kcal. If borsch has been cooked using sauerkraut, the plate can contain up to 300 kcal. The most dietary red borsch is bean - in the plate of such a soup contains only about 100 kcal.
It is worth noting that the calorie content of the dish increases, if you add sour cream or cream to it.
About the caloric content of borscht is additionally read in the article How many calories in borsch.
Serving of green borsch
If we assume that the green borsch was originallywelded on a bone, then in a standard plate can contain up to 330 kcal. If the borsch was on a lean piece of meat, then the calorie content of the dish can be 150 - 170 kcal.
A bowl of soup
Soups are considered to be the most dietary, since you can find soup, for example, mushroom, the dish of which contains about 50 kcal. Below is the calorie content of various types of soup (a plate of 250 grams):
- chicken - 210 kcal;
- pea - 130 - 140 kcal;
- Salsola - 320 kcal.
Thus, it can be seen from the table that the most high-calorie of soups is solyanka.
If you watch your weight or want to throw offa few kilograms, then you should not completely abandon the first dishes. It is just necessary to choose a low-calorie dish in exchange for a high-calorie dish.
