What are the vitamins in onions?

Onion is the favorite seasoning for many notonly because of the taste and aroma that he attaches to the dish, but also because of the nutritional value. Onion is considered incredibly useful because of the high content of vitamins, minerals and other substances beneficial to the body. In addition, despite its multivitamin properties, the onion does not contain a large number of calories and has an antimicrobial effect. Let us consider in more detail which vitamins can be found in onions.

Vitamins

Contents of vitamins in 100 grams of onions:

• vitamin B1 - 0.05 mg;
• vitamin B2 - 0.02 mg;
• vitamin B3 - 0.5 mg;
• vitamin B5 - 0.1 mg;
• vitamin B6 - 0.1 mg;
• vitamin B9 - 9 mg;
• vitamin C - 10 mg;
• vitamin E - 0.2 mg.

Thanks to this multivitamin composition, the onionjust need to include in the diet and adults, and the elderly, and children. Especially the onion will be useful if you have caught a cold or are experiencing a spring vitamin deficiency. After all, as is known, the shortage of some vitamins can lead to the unassembly of others.

Useful material

In the bow you can also find:

• potassium, which is good for the heart;
• sulfur for the health and beauty of skin and hair;
• calcium for bones;
• phosphorus for bone tissue;
• chlorine, which helps normalize the water balance in the human body;
• Magnesium is one of the most important micronutrients that helps good functioning of body cells;
• sodium, contained in body fluids, which also affects the regulation of water balance in the body.

As you can see, the onion is an incredibly useful product. Use onions not only in the cold season, to get rid of colds and protect yourself from the flu. Eat it more often, and then your body will be healthy and young.

Be healthy!

Also you may be interested in the article What vitamins are in vegetables.