How to take Whey Gold Standard?

Athletes who receive regularphysical activity and want to build muscle mass, it is necessary to replenish the protein deficit in your body. Only with the help of food this is difficult to achieve, so special protein mixtures are developed, for example - Whey Gold Standard.

How to take Whey Gold Standard and in what doses?

It is noted that the best proteins fromnutrient mixtures are absorbed if they are consumed in a short time after the end of the anaerobic training session. And the "window", in which you need to meet, is from half an hour to 1.5 hours.

How is Whey Gold Standard Protein?

Dry mix of cans are bred in any liquid. It can be fresh milk, a favorite juice or plain water. It is best to use this dietary supplement if you dilute 1.5-2 spoons at a time. Since the protein mixture is poorly soluble, it is best to prepare the drink using strong vibrating or whipping movements. It is most convenient to use a shaker or a mixer.

Before taking Whey Gold Standard, you needcarefully read the instructions to it. Following the annotation, you need to drink protein cocktail not only after training, but also in the morning, on an empty stomach, total - at least two times a day.

More information about nutritional supplements for athletes and diet you get if you go to our section - Sports nutrition.