Than the pear is useful?

The benefits of fruits, vegetables and berries are indisputable, butnot everyone knows that every product, generously given to us by mother earth, has its own specific characteristics. Each fruit has its own unique properties, and in this article we will examine whether pears are useful and how to properly use them.

Pancreas

Despite the fact that the pear is usually sweeterapple, there is much more fructose and less glucose, which means that the body does not need to develop insulin in addition to its assimilation. Thus, this fruit has a beneficial effect on the operation of the pancreas and is even allowed to diabetics.

Immunity

Pear contains essential oils, which allows you to maintain the body's immune system in combat readiness, fight infections and relieve inflammation.

Digestion

Organic acids contained in pears, help the digestive system, have a positive effect on the kidneys and liver. Fiber, which is also rich in this fruit, helps the work of the gastrointestinal tract.

A heart

In pears, there is a lot of potassium, and this is a necessary element for good work of the heart muscle. In addition, potassium promotes cell regeneration.

Vessels, blood

Vitamins C and K, which are rich in pear, help to increase the elasticity of blood vessels and reduce excess calcium in the blood (prevention of atherosclerosis).

How correctly to eat pears?

Despite the fact that pears are very useful,it is necessary to follow some recommendations for their use. Firstly, pears should not be consumed on an empty stomach. In addition, you can not eat a pear if immediately after that you are going to take heavy food. The best time for a pear is 30 minutes after eating. Pear can not drink water, especially cold.

For more information about the benefits of pears and other fruits, see What fruits are useful.