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With what to cook chicken fillet?

Fillet is known to be the most useful part of chickencarcases. But the fried chicken fillet itself is rather dry and fresh, so serve it better with sauce. Given that the fillet is not pronounced, it can be said delicate taste, the sauces to it must be tender and not sharp, not interrupting the delicate taste of white chicken meat.

With what to cook chicken fillet

Chicken fillet with berry sauce

To prepare two portions of this French cuisine, the following products will be needed:

  • two large chunks of chicken fillet;
  • ground black pepper, a ready mix of Italian or provencal herbs, salt;
  • a little vegetable oil.

For sauce:

  • red currant - one and a half cups;
  • Madeira - 1 tablespoon;
  • sugar - 1 teaspoon;
  • cloves - 2 buds;
  • orange peel with ¼ of fresh orange.

Preparation

First make a currant sauce:

  1. Red currant berries go, removethe remaining branches or leaves on them. Rinse the berries and spread them in a thin layer on a paper towel. When berries dry out, put them in a small thick-walled sauté pan made of stainless steel or refractory glass.
  2. On the smallest grater, peel the zest with a well-washed orange and add it to the berries. If you want, you can squeeze out a couple of spoons of juice from this orange and add it to the sauce too.
  3. Place the stewpan on the stove and turn on the hotplate. Warm up the berries on the lowest heat until they start to juice. To do this quickly, gently squeeze the berries with a wooden spoon.
  4. In the sauce put the cloves and cook it for ten minutes.
  5. At the end of the cooking, add sugar to the sauce and wait for it to dissolve. Try the sauce. If it seems too acidic, add a little more sugar.
  6. Remove the saucepan from the plate, pour the sauce into a stainless sieve, placed over the bowl.
  7. With a wooden spoon, wipe it through a sieve. Leave the rest of the pulp.
  8. Pour the wine into the sauce. Stir the sauce, pour it into a glass jar and put it in the refrigerator for several hours. The sauce should be well cooled and slightly thickened.

Now you can start cooking fillets:

  1. Turn on the oven. Set the temperature control to 2000FROM.
  2. Wash the fillet, dry it, grate it with pepper and herbs, salt to the measure. Oil the fillet with vegetable oil.
  3. Lay both pieces of fillet next to a sheet of foil, oiled, wrap the foil with an envelope. For reliability, use two layers of foil.
  4. Lay the fillet on a baking sheet, put it in the oven, and bake the fillet for 30-40 minutes.
  5. Put the fillets from the foil into a dish,Cut them across the fibers with thin slices, decorate them with fresh mint leaves. Currant sauce pour next to the dish or serve it in a separate gravy boat.

In order for the fillet to turn out to be tender and delicious, you can not only water the sauce in ready-made form, but also marinate before cooking.

How to cook marinated chicken fillet in kefir

The main secret of the tenderness and juiciness of the fillet pieces,cooked according to this recipe, is a kefir marinade, in which they are kept before frying. To prepare this fillet, you need the following components:

  • two large chicken fillets;
  • white bread crumbs - no less than half a cup;
  • salt - ¼ teaspoon;
  • sesame seeds (not fried) - 3 tablespoons;
  • vegetable oil - 1 glass.

In addition, the marinade will need:

  • kefir - ¾ cup;
  • garlic - 2 teeth of medium size;
  • fresh dill - ½ beam;
  • salt - ½ teaspoon;
  • Ground black pepper - a few pinch

Preparation

  1. First, prepare the marinade.Wash and cut the dill, peel the garlic and pass it through the press. In the enamel bowl, pour the yogurt, put dill and garlic in it, pour salt and pepper into the marinade and mix it well.
  2. Prepare the chicken fillet. Wash it, dry it and cut into small blocks the size of a matchbox box.
  3. Add the fillet to the marinade, gently mix it, cover the bowl and put it on the refrigerator for an hour.
  4. Mix in one large plate of biscuit sesame and a quarter teaspoon of salt.
  5. In a large frying pan, heat the oil.
  6. Pieces of marinated fillet roll in sesame breadcrumbs and lay them in one layer on a frying pan.
  7. Fry them from all sides until a beautiful golden crust is formed.

More recipes for dishes made from chicken fillet, look for in our article What to cook from a chicken breast.

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