How is the lemon?

Lemons, like all other fruits, havetheir unique useful properties. They are able to cure the stomach, blood, skin and even rejuvenate the whole body for several years. We propose to learn more about how to eat lemon in order to get the maximum benefit from it.

Magnificent healing and improving propertieslemon are associated with its composition: a large amount of vitamin C, P, B, pectins, salts of phosphorus, iron, calcium, potassium, magnesium, as well as citric and malic acids.

Scientists even tend to argue that usingjust one lemon a day you can forget about illness and bad health forever. In addition, this fruit is recognized as the most useful for maintaining immunity.

Ways of using

All people in different ways prefer to eat these fruits, but there are certain recipes and ways how to make it useful and tasty.

Lemon juice

Fresh, squeezed lemon juice, can save you fromheartburn. The citric acid contained in it dissolves in the stomach into alkaline components and thereby reduces the acidity of the stomach. In addition, this juice improves the liver and removes excess uric acid.

Note:

• Juice from a lemon is better not to drink in the pure state, and to dilute with water in a proportion 1: 1. For taste, many people add jam or honey - this does not worsen its useful properties.
• Do not take lemon juice with sore throat (sore throat, stomatitis) and ulcers of the stomach.
• Children to lemon juice should be accustomed gradually, giving at first literally a couple of droplets and constantly increasing the dose.

Pasta from lemon, honey and nuts

Lemon (along with peel) and hazelnuts (you cangatskie) you need to grind, adding to the resulting mixture of honey and raisins. One spoonful a day of such delicacy is many times more useful than any artificially created vitamins.

Lemon with peel

Lemon is very useful to eat right from the skin. It contains the most valuable essential lemon oil, which is a good antiseptic, as well as fiber. The rind is not particularly palatable, as it has a strong bitterness, so you will not be able to eat much.

Before use, the skin should be thoroughly washed and scalded, then scraped with a knife to get rid of the harmful substances with which the fruit is processed during long transportation.

Now you know how to eat lemon properly, and in what form it is better to use. Let this product bring you great benefits and strengthen immunity.