Is the water useful?

Have you ever thought about the question: is water useful? Is it useful to drink water from a store or from a tap? Perhaps the body is best suited boiled water? In this article, we will talk about whether it is useful to drink water, and which one to choose.

Each of us in the cycle of everyday lifeperiodically collides with problems of shaky nerves, bruises under the eyes, dull skin, dropping hair. There are many factors that cause these symptoms, one of them is water, or rather its lack. Water helps to prevent dehydration of the body, which leads to problems with the heart, pressure loss, the appearance of excess weight and lacks in appearance. You need to drink it regularly.

You ask: is it useful to drink a lot of water, and how correctly to calculate its quantity? The rate of water required daily for a person is determined by its weight and lifestyle. A person with a mass of more than 100 kg and leading an active lifestyle of water needs much more than a 50 kilogram office worker. Even in old books it is written that you need to drink 1/20 of your weight. Doctors also recommend using at least 2 liters of water per average adult. Conclusion - to drink plenty of water is useful. The main thing is not to overdo it. Drink often, but in small portions.

Is water useful with lemon?

Lemon is an excellent tonic,it regulates the level of calcium, oxygen and enzymes in the liver (no other product has this property). First of all, such water is useful for pregnant women, since it helps the body to make up for the loss of vitamin C, acts as an antioxidant, which helps the body cope with viruses. This is recommended to drink in the morning on an empty stomach. This will favorably affect the condition of the skin of the face, hands and body as a whole. A mixture of natural lemon juice and water slows down the aging process. In a day it is worth using no more than 1-2 lemons (dose for an adult person).

Is mineral water useful?

There is an opinion that for the bodyuseful mineral water. It is loved regardless of age by adults and children. But do not forget that such water is far from harmless. Just satisfy the thirst for mineral water is not worth it. Safe for everyday use, we can name only table water, it can drink no more than 1-1.5 liters per day. But the medical and medical-dining room for this do not fit. Such water should be used in moderation and on the recommendation of a doctor. If you buy bottled water, choose a natural, spilled from a well-known source, located in an ecologically clean place. Be especially careful with water containing a large number of iodine salts. Because of the daily drinking of such a "mineral water", thyroid disease can be provoked. Beware of artificial mineral water. For their production use tap water or, at best, artesian water. It is first completely purified, then the salts are added, as a result of which we get an artificial salt solution. The benefits of such water are not great.

Is useful boiled water

The benefits of boiling water are highly questionable. After heat treatment, it becomes dead. Boiled water contributes to weakening of brain functions and aging of cells. If the water is stored for more than a day, its boiled structure begins to absorb bacteria, viruses and microorganisms from the environment. Slightly not bringing the water to a boil, we will make it more useful, it will remain part of the oxygen necessary for the body and nutrients.

Be careful, see what kind of water you are drinking. After all, it is not just the best thinner of thirst, but also an indispensable storehouse of useful substances for women's beauty and health.