How to choose an orthopedic pillow?

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How to choose an orthopedic pillow?

If you sleep eight hours, but in the morningrise from bed with a headache, then all day yawn and peck your nose, feel completely broken and can not concentrate on work, perhaps the reason for your lack of sleep lies only in the incorrectly chosen pillow. In this case, the matter can be easily corrected - for this it is only necessary to replace the usual down pillow with a new, more modern one, taking into account the anatomical structure of the cervical spine. Such pillows, helping the head and neck to take the right position during sleep, are called orthopedic.

How to choose an orthopedic pillow: tips

• Almost all orthopedic pillows are prettyexpensive. In order not to spend a lot of money for nothing, choosing such a pillow in the store, you need to have at least a general idea of ​​the basic types of orthopedic pillows and their distinctive features.
• Any orthopedic pillow has a rectangularshape. Orthopedic pillow in its essence - these are two cushions, united in a single whole by a jumper. Rollers have a different diameter - a larger roller is designed to support the neck, a smaller one - for the head.
• The most common size of orthopedicpillows - 70 to 50 centimeters. We advise you to choose a pillow of this size, since practically all the pillowcases available for sale are designed for this standard size.
• The main parameter of the orthopedic pillowis its thickness, which mainly determines the comfortable position of the neck and head during sleep. Most orthopedic pillows for adults are available in two versions - with a thickness of a larger platen of 10 centimeters (cushions for narrow-shouldered people) and a thickness of 14 centimeters (cushions for broad shoulders). When choosing an orthopedic pillow, be sure to consider this circumstance.

The general rules for choosing pillows are described inHow to choose a pillow. The main difference between different types of pillows is the material used for filling them. It is from the filler that consumer and medical properties of all orthopedic pillows largely depend.

Types of orthopedic pillows

Pillows made of polyurethane foam

Polyurethane foam is plastic filledthe smallest bubbles of gas. It has a fine-mesh structure. Pillows made from polyurethane foam are monolithic, hypoallergenic and very durable. Polyurethane foam retains the form given to it for a long time and does not change it even under the influence of high physical loads.

Pillows of latex

Latex cushions are even more elastic thanpolyurethane foam. They do not cause allergies, they are easily cleaned. In order for latex cushions to better pass the air, they are often made perforated. Latex pillows are considered one of the best. Due to the fact that latex is a natural material and quite expensive, pillows made from one single block of foamed latex are very expensive. In the budget versions of orthopedic pillows instead of cast latex fillers are used latex pellets.

Pillows filled with polyester

The most affordable orthopedic pillows are pillows,Filled with small balls rolled from polyester fibers. For additional elasticity, each such ball is treated with silicone. These pillows are quite durable. They are very easily washed in a conventional washing machine and quickly dry after washing. The orthopedic form is given to such pillows by the machine line made on them in a special way.

As another filler of the same typeuse not balls, but a material with the trade name komforel, which is an artificial analogue of natural fluff and has all of the above advantages of polyester balls.

Pillows with natural vegetable filling

For filling such orthopedic pillowsuse bamboo fiber, a shell of rice grains, and more often buckwheat husks. Such pillows are considered the most environmentally friendly and useful. Solid small particles of filler provide a comfortable position of the head during sleep and relieve neck pain due to the easy massage effect that they have on the skin.

Pillows filled with foam, possessing a "memory"

Foam with a "memory effect" - the most modernfiller of orthopedic pillows. This foam has a viscous porous structure, which it slowly changes under the influence of the heat and body weight of the sleeping person. Thus, the pillow "remembers" the position of the head and neck and does not exert pressure on them during sleep. Comparative characteristics of not only orthopedic, but also all other types of pillows have already been given in our article Which pillow is better.